Workout of the Day: Saturday, 03-February-2024
Announcement
Warm Up
5 Rounds of Rowling
Every point over or under 100m = 3 burpees
Metcon (Time)
8 Rounds
Bike 12/6 cals ( Stagger with at least 3 People per bike) Use Ski if not enough bikes)
6 DB Squat Clean Thrusters 35s/25s
Rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!