Workout of the Day: Monday, 05-February-2024
Announcement
Warm-up
10 Push-up to Down Dog – stretch out those Lats
W/PVC 10 Pass Throughs
10 OHS
5 HPS
5 Power Snatch
10 Elbow Rotations w/bar
then
10/8/6/4/2
Thrusters
Ring Rows
Back Squat (Work to heavy single within 10 min then
drop down to 90% for
6 min EMOM of 1 rep)
drop down to 90% for
6 min EMOM of 1 rep)
Metcon (AMRAP – Rounds and Reps)
400m Run
10 Power Snatch 95lb/65
400m Run
20 OHS
400m Run
10 Power Snatch
400m Run
*Target Time 12-14 min
cap 16 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!