Workout of the Day: Wednesday, 07-February-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass-throughs
10 OH Pause Squat
5 Hang Snatch
5 Power Snatch
5 Hang Squat Snatch
5 Squat Snatch
then
4 Rounds
5 Power Snatch
5 Overhead Squats
Metcon (Weight)
15 min Every 90 sec
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch
Start at 50% of you best clean and try to build every couple of sets
Metcon (AMRAP – Reps)
10 EMOM
5 DB Thrusters 50s/35s
5 Pull-ups
*same min
5 min rest
then
5 EMOM
10/6 cal Row
MAX Devil Press (no Rest)
score is total Devil Press from the 5 sets
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!