Workout of the Day: Thursday, 08-February-2024
Announcement
Warm-up
2 Rounds
200m Jog
10 Push-ups
10 Sit-ups
10 Walking Lunges
Metcon (Time)
Buy in 50 burpees
then
5 Rounds
15 KBS 53/35
30 DUs
15 Sit-ups
then
Buy out
Run 1 mile
Target Time 22-26 min
30 min Cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!