Workout of the Day: Friday, 09-February-2024
Announcement
Warm-up
3 Rounds
20 Plank Shoulder Taps
15 Hip Bridges
10 Air Squats
Metcon
3 Rounds
15 Back Ext on GHD
rest 1 min
3 Rounds
10-15 Push-ups
Rest 1 min
Metcon (AMRAP – Reps)
9 AMRAP
Climb the Ladder
1 Sumo Deadlift 105/75 Go up by 1
2 DB Box Step Ups 50’s/35’s Go up by 2s
3 Push-ups Go Up by 3s
Target Score 7-8 Rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!