Workout of the Day: Tuesday, 13-February-2024
Announcement
Warm Up (Checkmark)
3 rounds
20 Shoulder Taps
10 alt V Ups
Metcon (Time)
10 Rounds
row 200/175m
8 burpees over rower
Rest 1 min
Skill Work
12 min Alt EMOM
5-15 TTB
30 Sec of DU Practice
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!