Workout of the Day: Saturday, 17-February-2024
Announcement
Warm Up
PVC
Arm and Leg Stretches
3 Rounds
5 air squats
5 push press with DB
5 inch worms into downward dog
5 scab pull ups
20 Min AMRAP (AMRAP – Rounds and Reps)
20 airsquats
15 situps
10 pushups
5 pull ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!