Workout of the Day: Monday, 19-February-2024
Announcement
Clean and Jerk (6 min EOMOM
3 Clean And Jerks
60+%
6 min EOMOM
2 Clean and Jerks
70+%
6 min EOMOM
1 clean and Jerk 80+%)
3 Clean And Jerks
60+%
6 min EOMOM
2 Clean and Jerks
70+%
6 min EOMOM
1 clean and Jerk 80+%)
Warm Up
PVC
Arm and Leg Stretches
3 Rounds
5 air squats
5 push press with DB
5 inch worms into downward dog
5 scab pull ups
Metcon (AMRAP – Rounds and Reps)
For time
Run 200m
10 Wall Walks
run 200m
20 Devil Press 35s/25s
run 200m
10 Wall Walks
run 200m
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!