Workout of the Day: Saturday, 24-February-2024
Warm Up
2 Rounds
500m Row
30 sec HS Hold
5 Burpee Broad Jump
Metcon (Time)
With Partner
10 Rounds
Alternate Movements
400m Run
21 KBS 53/35
12 Pull-ups
Mobility
2 Rounds
500m Row
30 sec HS Hold
5 Burpee Broad Jump
With Partner
10 Rounds
Alternate Movements
400m Run
21 KBS 53/35
12 Pull-ups
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose