Workout of the Day: Tuesday, 27-February-2024
Announcement
Warm-up
4 Rounds
20 sec Hollow Hold
5 Push-ups
8 Box Step-ups
Skill Work
5-10 min practice T2B and HSPU
then
3 Rounds
MAX Kipping TTB
rest 1 min
3 Rounds
Max Kipping HSPU or Max DB Strict Press
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (Calories)
8 Rounds
2 min on 1 min off
5 Clean and Jerks 135/95
10 Burpees over ar
MAX cal Row
*score is total calories
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!