Workout of the Day: Monday, 04-March-2024
Announcement
Warm-up
W/PVC
10 Pass-throughs
5 Power Snatch
5 Pause OHS
5 Snatch Balance
5 Squat Snatch
:30 sec Hollow Hold
then
3 Rounds
5 Tempo Pause OHS
5 Snatch Balance
5 Power Snatches
Squat Snatch (Weight)
6 EOMOM
3 Power Snatch +1 Squat Snatch 60%+
8 EOMOM
2 Power Snatch + 1 Squat Snatch 75%+
9 min Every 90 sec
1 Squat Snatch 90%+
Metcon (Time)
75WB 20/14
50 Hang Power Cleans 95/65
25 BBJO
800m Run
target time – 11-13 min
Cap 16 min
Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop!
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!