Workout of the Day: Tuesday, 12-March-2024
Announcement
Warm-up
4 Rounds
20 Shoulder Taps in Push-up Plank
5 Tempo Ring Rows
10 alt V UPs
Skill Work
12 min alt EMOM
10-12 Push-ups
10 Bent Over Rows ( pause at sternum for 1 sec)
Metcon (Time)
30 Pull-ups (scale 30 Jumping Pull-ups)
30 Back Squats 95/65
30 Burpees
rest 1 min
20 C2B Pull-ups ( scale 20 chin over the bar Pull-ups or 20 Jumping C2B)
20 Front Squats 115/75
20 Lateral Burpees over Bar
Rest 1 min
10 BMU (scale Jumping BMU or Burpee Pull-ups)
10 OHS 135/95
10 BFB
*Time cap for each round 6 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!