Workout of the Day: Monday, 18-March-2024
Announcement
Warm-up
3 Rounds
10 KBS
6 Box Step Ups
10 Kip Swings
then PVC Snatch Warm-up
Power Snatch (10 EMOM
4 touch and go Power Snatch)
4 touch and go Power Snatch)
go light
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
15 Power Cleans 155lb/105lb
30 HPSU (Scale 30 DB Push Press 50s/35s)
15 Box Jumps 24/20
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!