Workout of the Day: Thursday, 11-April-2024
Announcement
Warm-up
3 Rounds
20 Shoulder Taps in Plank hold
10 Ring Rows or 5 Pull-ups
10 Air Squats
Skill Work
10 min alt EMOM
12 DB Bench
12 V-ups or GHDS Sit-ups
Metcon (Time)
10 Rounds
2 Wall Walks
3 Squat Cleans 135/95
4 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!