Workout of the Day: Tuesday, 30-April-2024
Announcement
Warm-up
5 Rounds
10 Shoulder Taps in Push-up Position
8 Sit-ups
6 Ring Rows
Shoulder Press (Weight)
3 Rounds
10 Bar Bell Strict Press
rest 1 min
10 DB Curls
rest 1 min
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
5/4/3/2/1
Wall Walks
Squat Cleans 135/95
Box Jump Overs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!