Workout of the Day: Friday, 03-May-2024
Announcement
Warm-up
3 Rounds
5 Tempo Front Squats
5 Strict Press
then
2 Rounds
15 Hip Bridges
5 Pull-ups
Thruster (Weight)
10 EOMOM
4 Thrusters
5-10 lbs Heavier than last week
Metcon (2 Rounds for reps)
6 AMRAP
30/24 cal Bike
then max Rounds
5 Burpees
10 alt DB Snatch
rest 3 min then
5 AMRAP
5 Rounds
5 Burpees
10 alt DB Snatch
MAX Cal Bike
score is total reps after buy in
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!