Workout of the Day: Tuesday, 01-May-2024
Announcement
Warm-up
3 Rounds
5 SA DB Strict Press 5 on each side
8 Ring Rows
5 Burpee Broad Jumps
Skill Work
4 Rounds
4 to 8 Strict HSPU
rest 1 min
4 to 8 kipping Pull-ups
rest 1 min
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20/15 cals Row
50ft SA OH Walking lunge 50/35
10 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!