Workout of the Day: Monday, 20-May-2024
Announcement
Warm-up
10 PVC Pipe Pass throughs
5 PVC Snatch Balance
then
3 Rounds
50ft Bear crawl
5 OHS
5 Pull-ups or 10 Ring Rows
Overhead Squat (Weight)
15 min to find 1 RM OHS
you may snatch balance or take it our of the rack
Metcon (Time)
10 Rounds
200m Run
10 Pull-ups
15 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!