Workout of the Day: Tuesday, 21-May-2024
Announcement
Warm-up
4 Rounds
5 SA DB Strict Press 5/5
10 Row
Shoulder Press (Weight)
Find 1 RM Strict Press
and MAX Set of Strict Pull-ups
Strict Pull-ups (Max reps)
Find 1 RM Strict Press
and MAX Set of Strict Pullups
Metcon (AMRAP – Reps)
12 AMRAP
get as far as you can
30 KBS 53/35
30 Walking Lunges
30 HSPU
26/26/26
22/22/22
18/18/18
14/14/14
10/10/10
6/6/6
2/2/2
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!