Workout of the Day: Wednesday, 22-May-2024
Announcement
Warm-up
3 Rounds
5 OHS
5 Hang Power Snatch
10 Bent Over Rows
Power Clean (Weight)
15 min to find 1 RM Power Clean
once you are done warm up your Power Snatch
Power Snatch (Weight)
Run/Snatch/Run
0-4 min: 600m Run
4-8 min: 1RM Power Snatch
8-12 min: 600m Run
*if runs are not completed in time it is not RX
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!