Workout of the Day: Thursday, 23-May-2024
Announcement
Warm-up
8 min constant Movement
30 sec Machine
10 Walking Lunges
10 alt V-ups
5 Burpees
Plank (Time)
Max hold time
Find MAX Plank followed by
3-4 min rest and MAX set of Push-ups
Push-ups (Max reps)
Find MAX Plank followed by
3-4 min rest and MAX set of Push-ups
*Team up and have your partner count/no-rep you
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (Time)
1K Row
50 Burpees
1K Row
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!