Workout of the Day: Wednesday, 29-May-2024
Announcement
Warm-up
2 Rounds
30 sec HS Hold
20 sec Hollow Hold
10 Ring Rows
Shoulder Press (Weight)
12 min alt EMOM
5 Strict Press 70% of 1rm
5 Strict Pull-ups
Metcon (Time)
3 Rounds
40/32 cals Row
75 DUs
40 WB 20/14
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!