Workout of the Day: Friday, 31-May-2024
Announcement
Warm-up
3 Rounds
1 min plank
12 Walking Lunges
8 Push-ups
Romanian Deadlift (RDL) (Weight)
10 EOMOM
10 RDL start light and build
Metcon (Time)
For Time
10 Thrusters 95/65
60 Sit-ups
20 Thrusters
40 Sit-ups
30 Thrusters
20 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!