Workout of the Day: Saturday, 01-June-2024
Announcement
Warm Up
4 Rounds
15/10 cals Row
10 empty bar Thrusters
5 Burpees
Metcon (Time)
with a partner
250 WB 20/14
200/150 cal Row
100 Box Jumps
50 Devil Press 50s/35s
Split however
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!