Workout of the Day: Monday, 03-June-2024
Announcement
Warm-up
4 Rounds
3 tempo OHS
6 TTB
9 Ring Rows
Overhead Squat (Weight)
10 EMOM
2 OHS
75% of 1RM
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
3 tempo OHS
6 TTB
9 Ring Rows
10 EMOM
2 OHS
75% of 1RM
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!