Workout of the Day: Tuesday, 04-June-2024
Announcement
Warm-up
1K Row
then
3 Rounds
5 Push-ups
10 Russian KB Swings
Metcon (Weight)
12 min alt EMOM
8 Strict DB Press
20 DB Curls alt (10 per arm)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
30/20 cal Row
20 S2OH 95/65lb
10 Box Jumps 24/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!