Workout of the Day: Monday, 10-June-2024
Announcement
Warm-up
2 Rounds
25 ft Bear Crawl
25 ft Walking Lunges
then
3 Rounds
5 Snatch balance
5 Pull-ups or Kip Swings
15 GHD Hip Ext or Hip Bridges
Overhead Squat (Weight)
10 EOMOM
1 OHS 85% of 1RM
Metcon (Time)
500m Row
50 Burpees over Rower
500m Row
*12 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!