Workout of the Day: Tuesday, 11-June-2024
Announcement
Warm-up
3 Rounds
20 Shoulder Taps
15 cal Row
Metcon
12 min alt EMOM
5 Strict HSPU
10-15 Ring Rows
Metcon (AMRAP – Reps)
Every 2 min till fail
12 Front Rack DB Step back Lunges 50s/35s
10 TTB
Add 2 TTB each Round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!