Workout of the Day: Wednesday, 12-June-2024
Announcement
Warm-up
2 Rounds
5 OHS
10 KBS
15 Hip Bridges
Power Snatch (Weight)
10 EMOM
2 Power Snatch 75% of 1RM
Metcon (Time)
15/10/5
DL 185/115
50 ft Shuttle Runs
then
15 Wall Walks
then
5/10/15
DL 185/115
50 ft Shuttle Runs
*18 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!