Workout of the Day: Thursday, 13-June-2024
Announcement
Warm-up
2 Rounds
500m Row
20 Air Squats
15 Push-ups
10 V-ups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20/15 cals Row
15 HSPU
5 Squat Cleans 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!