Workout of the Day: Saturday, 15-June-2024
Announcement
Warm Up
10 min of Movement
5 Burpees
10 alt V-ups
15 cal Machine
Metcon (Time)
With a partner
10 Rounds
20 cals Row
30 empty bar Thrusters
40 Partner wall ball Sit-ups ( so each would do 20)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!