Workout of the Day: Tuesday, 17-June-2024
Announcement
Warm-up
4 Rounds
5 DB Strict Press
6 DB Power Cleans
7 V-ups
Shoulder Press (Weight)
12 min alt EMOM
3 Strict Press
7 Strict Pull-ups
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 Thrusters 75/55lb
15 TTB
10 alt DB Snatch 70/50
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!