Workout of the Day: Friday, 21-June-2024
Announcement
Warm-up
3 Rounds
200m Jog
15 Ring Rows
10 Burpees
Skill Work
10 min EOMOM
1 Min Plank
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
15 Pull-ups
50ft SA DB OH Walking lunge 50/35
rest 3 min
then for time
45 Pull-ups
300 ft SA OH Walking Lunge
Metcon (Time)
then for time
45 Pull-ups
300 ft SA OH Walking Lunge
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!