Workout of the Day: Saturday, 22-June-2024
Announcement
Warm Up
Partner row 2K
1 partner rows
2nd partner planks
switch when ever
Partner Zeus (Time)
3 Rounds for time of:
30 Wall-Ball Shots, 20/14
30 Sumo-Deadlift High Pulls, 75/55
30 Box Jumps, 20/16
30 Push Press, 75/55
30 Calorie Row
30 Push-ups
30 Back Squats 75/55
30 Wall-Ball Shots, 20/14
30 Sumo-Deadlift High Pulls, 75/55
30 Box Jumps, 20/16
30 Push Press, 75/55
30 Calorie Row
30 Push-ups
30 Back Squats 75/55
* Must be completed in order
** Partners may split up reps as they see fit
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!