Workout of the Day: Tuesday, 25-June-2024
Announcement
Warm-up
4 Rounds
5 Med Ball Squat Cleans
8 Wall Balls
8 cal Ski Erg
Shoulder Press (Weight)
10 min alt EMOM
10 Strict DB press
3 weighted Strict Pull-ups
Metcon (Time)
5 Rounds
12 DB DL
9 Hang Squat Cleans
6 DB Push Press
50s/35s
*13 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!