Workout of the Day: Friday, 28-June-2024
Announcement
Warm-up
4 Rounds
30 sec Plank
15/15 side Plank
200m Jog
Skill Work
10 EOMOM
15-25 Hip Ext on GHDs
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
30 Burpees over the bar
20 Hang Power Cleans 135/95
10 BMU or Jumping BMU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!