Workout of the Day: Wednesday, 17-July-2024
Announcement
Warm-up
PVC Warm-up
10 Pass-throughs
10 OHS
Practice Snatching
then
1 min Plank
3 Rounds w/empty barbell
5 OHS
5 Snatch Balances
5 Hang Squat Cleans
Squat Snatch (Weight)
14 min EOMOM
Squat Snatches
3 reps@60-70%
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 min AMRAP
5 Box Jump Overs 24/20
10 cal Row
15 Push-ups
rest 2 min
*pick up where you left off
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!