Workout of the Day: Thursday, 18-July-2024
Announcement
Warm-up
500m Row
50ft Bear Crawl
30 sec Hollow Hold
50 ft Bear Crawl
500m Row
Metcon (Weight)
4 Rounds
8 SA DB Strict Press both arms
rest 1 min
8 SA DB Rows
rest 1 min
Metcon (6 Rounds for reps)
800m Run
20 Single-arm alt Devil Press 50/35
400m Run
15 Devil Press
200m Run
10 Devil Press
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!