Workout of the Day: Monday, 22-July-2024
Announcement
Warm-up
3 Rounds
4 Tempo FS
8 Up downs (Burpee without Push-up)
12 alt V ups
Front Squat (Weight)
10 min alt EMOM
min 1 – 3 Front Squats 75% of heavy single
min 2 – 3 Box Jumps (be explosive)
Metcon (AMRAP – Reps)
Every 3 min till fail
10 Power Snatch 115/75
2 Burpees over bar
add 2 Burpees each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!