Workout of the Day: Tuesday, 23-July-2024
Announcement
Warm-up
200m Row
20 Shoulder Taps
30 Sit-ups
20 Shoulder taps
200m Row
Skill Work
14 min EOMOM
5 -10 Kipping Pull-ups
5-10 Kipping HSPU or Heavy barbell push press
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
1 K Row
then MAX rounds of
14 alt DB Snatch 50/35
10 Push-ups
6 Box Jump overs 24/20in
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!