Workout of the Day: Thursday, 08-August-2024
Announcement
Warm-up
2 Rounds
10 Hand Release Push Ups
200m jog
10 Sit-ups
Bench Press (4 rounds
8 BB Bench Press
Rest 1 min
10 V ups
Rest 1 min)
8 BB Bench Press
Rest 1 min
10 V ups
Rest 1 min)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
3 Devil Press 50s/35s
30 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!