Workout of the Day: Monday, 12-August-2024
Announcement
Warm-up
3 rounds
15 Russian Swings
2 wall walks
10 goblet squats
4 box jumps
Front Squat (10 min alt EMOM
min 1 – 2 Front Squats 85% of heavy single
min 2 – 3 Box Jumps (be explosive))
min 1 – 2 Front Squats 85% of heavy single
min 2 – 3 Box Jumps (be explosive))
Metcon (AMRAP – Reps)
Every 4 min for 12 min
Row 300/250m
20 Wall Balls 20/14
MAX TTB
- Score is # of TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!