Workout of the Day: Tuesday, 13-August-2024
Announcement
Warm-up
3 rounds
Jog 200m
5 burpees
5 kip swings
Pull-ups (5 rounds
5 -10 Kipping Pull Ups
rest 1 min
5-10 Kipping HSPU or Heavy barbell push press
rest 1 min)
5 -10 Kipping Pull Ups
rest 1 min
5-10 Kipping HSPU or Heavy barbell push press
rest 1 min)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Run 200m
6 alt DB Snatch 70/50
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!