Workout of the Day: Wednesday, 14-August-2024
Announcement
Warm-up
9 min alt emom
1 – 5 hang power cleans
2 – 4 front squats
3 – 10 alt V ups
Squat Clean (18 min EOMOM
2 Squat Cleans 75-85% of heavy single)
2 Squat Cleans 75-85% of heavy single)
Metcon (Time)
3 Rounds FT
Row 20/15 cals
15 Burpees over the rower
GO FAST
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!