Workout of the Day: Friday, 16-August-2024
Announcement
Warm-up
3 rounds
5 Strict press
6 Front Squats
10 ring rows
Push Jerk (12 min EOMOM
2 Push Jerks 80+%)
2 Push Jerks 80+%)
Metcon (Time)
10 RFT
3 Thrusters 135/95lb
6 Pullups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!