Workout of the Day: Monday, 19-August-2024
Announcement
Warm-up
3 Rounds
10 Thrusters
8 Kip Swings
6 V-ups
Paused Front Squat (Weight)
10 EOMOM
Pause Front Squats
1×3
1×2
3×1
start around 70% and build to heavy
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
4 Burpee Box Jump-overs 24/20
10 SA OH DB Step-back Lunges
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!