Workout of the Day: Wednesday, 21-August-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass-throughs
10 OHS
5 Hang Power Snatches
5 Power Snatches
5 Squat Snatches
then
3 Rounds
5 OHS
5 Hang Squat Snatch
Squat Snatch (Weight)
16 EOMOM
1×3 Squat Snatch
2×2 Squat Snatch
5×1 Squat Snatch
start with 70% and Build each set
Metcon (Time)
1/2/3/4/5/4/3/2/1
Squat Clean 135/95
Burpee Pull-up
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!