Workout of the Day: Friday, 23-August-2024
Announcement
Warm-up
3 Rounds
5 tempo Push-ups
20 DU’s
10 Ring Rows
Push Jerk (Weight)
12 EOMOM
Push Jerks
1×3
1×2
4×1
start at 60% and build to heavy set.
Score is your heaviest single push jerk
Metcon (AMRAP – Reps)
6 Rounds
2 min on
1 min off
25/20 cals Row
MAX HSPU
*score is total number of HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!