Workout of the Day: Saturday, 24-August-2024
Announcement
Warm Up
3 Rounds
20 Hip Bridges/GHD Hip Ext/Good Mornings
15 Ring Rows
10 Kip Swings
10 barbell Shoulder Press
then
Practice a set of
12 Deadlift
9 Hang Power Cleans
6 Push Press
Partner DT AMRAP (AMRAP – Rounds and Reps)
20 AMRAP
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
*alternate movements. P1 does Deadlift, then P2 does HPC, P1 does Push Jerks then P2 does Deadlift…so on….
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
*alternate movements. P1 does Deadlift, then P2 does HPC, P1 does Push Jerks then P2 does Deadlift…so on….
scale appropriately
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!