Workout of the Day: Tuesday, 27-July-2024
Announcement
Warm-up
1000m Row
EMOM 3 Burpees
Pull-ups (Max reps)
Find Max set of Kipping Pullups
then
Max set of HSPU
Handstand Push-ups (Max reps)
Find Max set of Kipping Pullups
then
Max set of HSPU
Metcon (AMRAP – Rounds)
Every 3 min till fail
500m/450m Row
4 Burpees
add 4 Burpees each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Retest from 7/9/24